When is the best time to weigh yourself?
A common question asked is when is the best time to weigh yourself? Learn how and when to weigh yourself along with a list of the top 5 rated scales to get you started.
If you are weighing yourself to track weight loss post baby, monitor weight stability or keep tabs on your weight gain (yes, some people do try to gain weight) you will need to know when the best time is to weigh in.
Is it in the morning or just before bed? You may have also noticed that you get a different result every time you weigh yourself on the same day.
The simple reason is because you are a different weight at each different time.
It’s nothing to do with “accuracy”.
Your scales are accurately reading what you weigh, but is it your true weight?
Let’s uncover when is the best time to weigh yourself and what is the most accurate type of scale to weigh yourself with. Here are a list of scales I will be reviewing in today’s article:
Quick Tip (Can you weigh yourself while on your period?)
For women, especially around our periods, our weight will be temporarily inflated due to increased water retention. Probably a good idea to avoid the scales during this time.
What are the benefits of weighing yourself?
There are many benefits to weighing yourself regularly. In addition to monitoring your weight and BMI, weighing yourself can help you track your progress and identify any changes.
Weight loss or gain is not always easy to measure, but weighing yourself can provide a more accurate picture. When you weigh yourself regularly, you can track your progress and see if your weight is staying the same, going down, or going up.
Weight loss can be a gradual process, but monitoring your weight can help you stay on track.
What are the risks of weighing yourself?
There aren’t a ton of risks in weighing yourself, but if you are weighing yourself ever day it’s important to note that your weight fluctuates a great deal from day-to-day, it can be difficult to track your progress.
When is the best time to weigh yourself?
Have you ever weighed yourself on a set of scales, received one number and then stepped off and back on again only to see a completely different result?
For accurate and consistent results, when is the best time to weigh yourself?
First thing in the morning because you have no food in your system.
Make sure you have gone to the toilet first.
Weigh yourself no more than once a week.
Weigh yourself at the same time each week.
Make sure you are wearing the same clothes; or none.
Place the scales on a hard flat surface and use the same scale every time.
Never weigh yourself after a meal or during the day and checking and rechecking your weight everyday constantly could cause you to negative associations with your body.
What are the best ways to weigh yourself?
There are basically two major types of scales, mechanical (or manual) and digital.
Mechanical scales operate via a spring and lever system, and display the result using a dial. Mechanical scales are easily affected by an uneven surface or carpet, so make sure the floor is flat and that the scale is calibrated to 0.
Digital scales are considered the most accurate and can range in price They also come with varying features including body fat measurement capabilities, Bluetooth, voice activation, etc. The only con to consider for digital scales is that some may not want to charge their scale with the rechargeable battery.
Knowing which scale is right for you will depend on what you are hoping to capture about your weight and personal preference. I have rounded up the top five best scales (mechanical and analog) to meet all of your weight loss goals:
1. Etekcity Smart Scale
Rated Amazon’s “Best Seller” the Etekcity Smart Scale has it all. This smart fitness scale provides 13 body composition measurements, including body fat ratio, muscle mass, BMI, and more, so you can pinpoint areas of improvement and finetune your fitness goals. The Etekcity scale also provides an immersive app experience and Bluetooth connection.
2. Vitafit digital bodyweight bathroom scale
Ranking in at number 2 is “Amazon’s Choice” scale the Vitafit! The Vitafit has best-in-class technology with a high accuracy reading guarantee. The Vitafit comes with power on and off, LED display lighting and comes with batteries. The Vitafit doesn’t come with all the bells and whistles as the Etekcity, but if you are just looking to monitor your weight, then this is the scale for you.
3. RENPHO Digital Bathroom Scale
Coming in with over 50,000 positive reviews, this digital bathroom scale is similar to the Vitafit with it’s high accurate body weight guarantee and LED lighting. It’s a simple digital scale that will meet your everyday weight loss goals.
4. Conair Analog Precision Scale
The Conair Analog Precision scale is your basic analog scale and includes an extra large dial and 330 pound weight capacity with a comfort grip platform and an easy to read rotating dial. This easy to read scale doesn’t require batteries to operate. If that’s what you prefer, then this is the scale for you.
5.Ozeri Rev Electro-Mechanical Scale
The Ozeri Rev is cross between and analog and mechanical scale as it has both display options which sets it apart from the other 4 scales mentioned it above. This scale includes an synchronized electro-mechanical Dial and LCD to automatically illuminate and instantly point to your weight in lbs and kg. It also comes in a super cool teal color at no extra cost. Just sayin.
Knowing when and how to weigh yourself along with having the right tool -either mechanical or digital scale- will help you reach your post baby weight goals.